Here’s some news you can use: A growing body of medical research suggests that what you eat can affect your skin from the inside out. According to some experts, your diet can play a roll in skin-essential processes like balancing hormones, fighting inflammation, acne and more. Here are five foods you that you can count on to be both good for your body and good for your skin!
1. Dark Chocolate
Maybe once upon a time you heard that eating too much chocolate can cause breakouts. Today, science proves this isn’t always the case. In fact, dark chocolate is high in a plant compound call flavanols, which is known for its antioxidant properties. A diet rich in antioxidants can lend a helping hand toward supple skin by boosting hydration and circulation. Consider treating yourself to a one-ounce serving of dark chocolate each day to start reaping the benefits.
This leafy, green superfood packs a powerful dose of a number of skin-saving nutrients: Zeaxanthin and lutein can absorb damage-free radicals from UV rays, and high concentrations of vitamins A and C can help firm and repair your skin. A cup of kale contains just 33 calories, so it’s an easy addition to your day’s intake. Add a handful of this hearty veggie to your salad at lunch or consider steaming it with garlic or lemon juice for dinner.
3. Grass-Fed Beef
Treating yourself to the occasional steak dinner can be a good thing for your skin. Lean beef is a protein powerhouse, bringing a walloping 30 grams per each 3.5-ounce serving. Protein is essential for the health and appearance of your skin, as protein is an essential building block for collagen and elastin. Grass-fed beef offers up a higher portion of omega-3 fatty acids, which are known to help reduce inflammation.
4. Citrus Peels
It might sound strange, but recent research from the University of Arizona suggests that people who eat the peels of citrus fruits – like lemon zest and orange peel – had a 33 percent lessened risk for squamous cell carcinoma. The peels contain a chemical called limonene, which is known for UV-protective benefits. Unfortunately for your taste buds, juices and the fleshy parts of the fruit lack the chemical and weren’t found to contribute to decreased risks. Consider adding orange peels to spicy foods like chili for a healthy citrus kick.
This sweet island fruit does more than lend its flavor to Pina coladas. Pineapple is known for its antioxidant properties and its role in the fight against free radicals. Even more, pineapple also boasts anti-inflammatory compounds that can ease swelling and irritation both inside and out. High concentrations of vitamin C and amino acids can help your complexion stay youthful by encouraging collagen synthesis. Consider stirring fresh pineapple pieces into your morning yogurt to get in a daily serving of this super fruit!
Regardless of what’s on your plate, it’s important to ensure you’re drinking enough water. Water can hydrate your skin from the inside out. This kind of hydration can help your skin look fuller and less wrinkled and can help you save on sugars you’d find in other drinks. Consuming adequate water can also help the lymphatic system flush out toxins.
Get glowing from the inside out with a skin care regime that includes a healthy diet.